How to Quit Smoking Articles

Quit Smoking Tips – How to Quit Smoking Quickly and Easily

By Marcus Washington

When it comes to quit smoking tips, there are a lot of websites and people more than willing to give them out, and many of the options they provide actually work. However, I’m going to make a disclaimer before I even give any treatment options-the most important variable is you.

As Ralph Waldo Emerson said, principles are much more important than methods. Methods are a dime a dozen, and without principles, none of them will work properly. What does this mean?

Quite simply, if you haven’t truly made up your mind to stop smoking, and that you need to do it now, you won’t stop no mater what product you use. You have to decide that, no matter what, you are going to break the habit, or else it’s not going anywhere. Without this determination, you won’t be able to quit.

In other words, you need to make the commitment that nothing is going to stop you. if you just decide to “try it out” nothing is going to work. the same thing separates the people who succeed in business from those who don’t, or basically anything else in life-those who commit, and say that failure is not an option are the ones who succeed, and the ones who take the “try it out” approach almost never do.

With that said, the best methods to stop smoking have generally been gum, nicotine patches, quit smoking shots and lasers. These all have proven effective over the years at helping people stop smoking, for one reason or another.

Which one you choose really isn’t that important, as all of them have proven to work. Just pick one (after consulting a doctor, of course) and use it.

Be wary of the lofty claims of the manufacture of these products, as they will obviously give dramatically inflated success rates to draw you in-however, it at least gives you a ballpark figure of how good a chance you have of succeeding.

However, the most important quit smoking tips come after you quit. What do you do the next time the boss irritates you, or something stresses you out, and you start to reach for the cigarette?

If you attempt to just cut out smoking without replacing it with a more positive habit, you won’t e successful-I can guarantee it. Find something else to do with your time, such as exercising, listening to music, bonding with your spouse, etc.

It’s very important that you have another thing that will take the place of smoking, because without this, there will be a giant void in your life, and no matter how strong your willpower, you will cave eventually. Willpower can only get you so far. This is one of the most important quit smoking tips you can get.

The bottom line is, the time to get started on quitting smoking is today. Tomorrow becomes never. Realize that there will never be a perfect time to stop smoking, as there will always be other things going on in your life.

So many people tell themselves they will stop smoking when the timing is right, when their life isn’t so hectic, etc. That day will never come. Get started today with these quit smoking tips, and get on the road to a healthier future.

About the Author: Want to quit smoking now? To learn more quit smoking tips, check out http://www.endsmokingandalcoholism.com, a popular site that teaches everything you need to know about how to quit smoking. Learn about the quit smoking meter, laser, and much more.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=296215&ca=Advice

Excerpt from: Quit Smoking Tips – How to Quit Smoking Quickly and Easily

Filed Under: Quit Smoking Tagged With: decide, how to quit smoking, important, learn, life, matter, methods, option, people, proven, quit smoking tips, smoking, stop, stop smoking tips, succeed, thing, won, work

Quit Smoking – 2 Amazingly Simple “Tips” That Will Help You Quit Smoking Easily

By admin Leave a Comment

By Peter Lachland

The majority of people who try and quit smoking cold turkey will do so without a plan, make sure you don’t do this. If you are a smoker who would love to to quit smoking but find the whole quitting thing quit intimidating then put down the smoke and keep reading.

This quick article will explain a few, simple but important you need to know if you want to quit smoking.

Something you should obtain is Responsibility. If you’d like to quit smoking then you are going to need to take responsibility. You can’t put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don’t take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.

So forget about blaming anyone but yourself, I’ve helped many people beat smoking and they’ll always tell me things like things like “I smoke because I am always stressed” (Smoking is proven to give you more stress so don’t buy into it) or “I smoke just to annoy all those stuck-up self-righteous non smokers”. Be serious with yourself, are the excuses you’re giving yourself completely logical because I’ll bet they they aren’t. It’s important that you change this, and it’s easy too, just take responsibility for your problem and work towards quitting.

Here’s something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.

But they don’t, and do you want to know why? Well it’s because so many people these days have virtually no willpower. I’ve quit and I know how hard it is, I was a very addicted smoker. But you’ve got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don’t give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you’ll be off those nasty smokes.

Well we have come to the end of this article and to go out with a bang I’m going to quote a famous sports brand (guess who) and say… “Just do it!” Seriously. Just force yourself to quit and believe in yourself that you will quit. It’s do or die now… and I’d reccomend DOing

About the Author: Hey! I’m Pete, the author of this article. I’ve created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here –> Stop Smoking Programs and you’ll be able to get a FREE 12-month subscription to my $19.95/month e-letter — Pete

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=239086&ca=Wellness%2C+Fitness+and+Diet

Read the original: Quit Smoking – 2 Amazingly Simple “Tips” That Will Help You Quit Smoking Easily

Human Growth Hormone

Filed Under: Quit Smoking Tagged With: craving, goal, important, minute, people, quit, quit smoking, quit smoking easily, quit smoking tips, responsibility, smoke, smoking, thing, time, willpower

How to Quit Smoking When You Are Depressed

By admin Leave a Comment

There was a knock at the door. I was expecting a couple to arrive for their quit smoking appointment. The guy said his partner was in the car crying and that they would have to postpone.

The problem was that this lady was already having a stressful day as her brother was undergoing serious surgery, but she suffered from depression and was on some new meds. The result was that everything became too much for her and she didn’t come in for her appointment.

It was the best decision she could off made at the time. Quitting smoking when done correctly is not particularly stressful but the fear of quitting is. Add this fear to existing depression and a person can be really suffering. This is not how they want to start their hypnosis session.

To make matters worse most people who suffer depression suffer some degree of anxiety as well. In fact most of us experience some anxiety from time to time but for most part our brain chemistry is well regulated so we cope OK.

Smoking appears to offer some anti-depressant action, but it is not clear which chemical in the cigarette is responsible. The solution is to approach quitting from several ways.

1. Advise your hypnotherapist of your condition and ask if they have any experience in helping clients with depression to quit smoking.

2. Schedule your appointment during a stable period, not when you are feeling low. This can be tricky but hopefully your therapist can accommodate you.

3. Be prepared to use Zyban as an adjunct to the hypnosis. Zyban is a non-nicotine based drug which has also been used as an anti depressant. This may or may not be suitable depending on what other medication you are taking.

4. Some herbal preparations such as Hypericum and Avena Sativa may help but if the depression is severe then probably not. You may need some stress management support after you session

Whilst the Zyban can help its the hypnosis that will free you from the subconscious habits you have formed while smoking.

Many smokers with depression may feel it’s easier to continue and avoid any quitting difficulties, but nicotine just makes your anxiety worse and smoking affects your brain and your circulation and liver and therefore your ability to properly process your anti-depressant medication.

It may be difficult but quitting will take you a step closer to feeling happier more often. You will also have more energy to exercise, which will also have a positive effect on your moods.

Read the original here: How to Quit Smoking When You Are Depressed

Filed Under: Quit Smoking Tagged With: experience, fear, feeling, nicotine, quit, quitting, session, stressful, time

How To Quit Smoking – When You Are Under Stress

By admin Leave a Comment

Most smokers believe that smoking will reduce stress, so the idea of quitting smoking when you are under stress would probable sound ridiculous to you. But if you wait until you are stress free you could be waiting a long long time.

The old story about chaining up an elephant and then gradually making the tether lighter and lighter, until all it takes is a light rope to keep a huge animal in place. This is the story of smoking and stress.

In the early days of smoking a connection is made between smoking and stress, as time goes on this connection becomes stronger and stronger. Just as the elephant is not really controlled by the rope the smoker is not helped by smoking. It’s just a belief, nothing more.

Smoking does not relieve stress, smoking does not relieve stress. It’s so important that I had to say it twice. No matter what you believe, no matter what you think you know, or what others say to you, smoking does not relieve stress.

Smoking causes a brief release of dopamine, which gives a short feeling of well being, followed by an increase in anxiety. The more you smoke the worse the anxiety.

A chain smoker becomes stressed to a point that is out of proportion to the problem at hand. Next time you are in such a situation were the only thing you can do to cope is chain smoke, just notice the non smokers around.

I guarantee that you are the most stressed person in that situation. Probably by a long way. Don’t take my word for it, Start to notice how you feel when you smoke. Notice how short any perceived benefit, and notice how quickly you go searching for that relief again even though it wasn’t helpful the first time.

When you quit using advanced hypnosis, not only will you leave that smoking stress connection behind, but you will have new resources available to you to manage stress in the future.

Proper stress management is your key to not only quitting smoking but to enjoying a happy life. Once you have a successful way to keep your stress under control you will not have to rely or smoking or food or alcohol or drugs to manage your state of mind.

Managing stress takes time to master, but quitting smoking is a good way to reduce some of your stress immediately. That’s right smoking not only doesn’t relieve stress it, it just makes it all so much worse.

More here: How To Quit Smoking – When You Are Under Stress

Filed Under: Quit Smoking Tagged With: anxiety, connection, matter, quitting, reduce, relieve, rope, short, smoker, smoking, stress, takes, worse

How To Quit Smoking – Why Hypnosis Is Safe And Effective

By admin Leave a Comment

For smokers the eternal question is how to quit smoking, many have tried nicotine patches and drugs but more and more are turning to hypnosis once they realise that it is safe and effective.

Watching television can give you the impression that hypnotist is a person with magical powers. Seemingly these practitioners can instantly have us do their bidding. Many people fear that they can be forced to act foolishly or even that they will do something dangerous or criminal.

If you are contemplating hypnosis to quit smoking the best thing you can do is ignore the television and certainly ignore friends and others who have heard stories about someone, that someone else may or may not know, who may or may not have visited a hypnotherapist.

Hypnosis is safe because it is simply not possible to do anything you don’t want to do. No one can make you do anything that you are not willing to do, that includes quitting smoking. Many parents and partners have asked me to help their child or partner, but unless they are willing to quit for themselves then there is nothing I can do.

It also means that I cant make them dance like a chicken or run naked through the streets. As much fun as it may be for therapists to have that power it just isn’t possible.

Hypnosis is effective because it attacks the real problem with smoking. Not nicotine addiction but the emotional connection between smoking and stress and habits like coffee, alcohol driving etc.

Hypnosis allows new positive suggestions to enter your subconscious and replace all those old useless beliefs that smoking holds some benefit for you.

The fact is that hypnotherapy is a very safe and simple process. It just requires a few things.

1. The person must be ready and committed to quitting. It is no good quitting just to please someone else.

2. The smoker must be willing to participate in hypnosis. Any fear or concerns must be addressed prior to the session. Once a person is comfortable then they can successfully proceed

3. The smoker must be willing to forget about phone calls and other matters for the duration of the session. It’s a question of priorities. If you can’t turn the phone off then you may need to question your desire to quit.

4. Then just relax and allow the suggestions to flow into your subconscious and free you forever from the deadly habit of smoking.

Excerpt from: How To Quit Smoking – Why Hypnosis Is Safe And Effective

Filed Under: Quit Smoking Tagged With: fear, habit, hypnosis, partner, phone, power, question, quit, quitting, safe, smoker, smoking, subconscious, thing

How to Quit Smoking When You Have ADHD

By admin Leave a Comment

It’s not uncommon for teens and adults with ADHD to use tobacco smoking to cope with their symptoms. But you don’t need a doctor to tell you that smoking is a dangerous habit that could lead to further health complications. Like anyone hooked on to nicotine, adults with ADHD often find it difficult to quit smoking, but their symptoms make them less likely to succeed.

In the short term, nicotine can actually improve attention span and performance deficits in people with ADHD. Brain scans also show that dopamine, the neurotransmitter responsible for impulse control and attention, is released when nicotine reaches the brain. And there are studies that show that teens and adolescents with strong symptoms of inattention are three times more likely to smoke than their peers. Of course, the health risks of smoking outweigh its short-lived benefits. Even with exercise and a good diet, smoking increases your risk for many types of cancer, heart disease, and respiratory problems.

Since nicotine is very addictive, the decision to quit smoking is a difficult one to make. However, science has interesting news for ADHD smokers who want to kick the habit – your success at smoking cessation may depend on the symptoms you experience.

Researchers from Columbia University and New York State Psychiatric Institute examined 583 adults, 43 of which were diagnosed with ADHD. All were given a drug with buproprion, nicotine patches, and smoking cessation counseling. It was discovered that those without ADHD were more likely to succeed at smoking cessation than those with ADHD symptoms. But it turns out that the smoking cessation rates were related to specific symptoms – individuals who only had symptoms of inattention were more likely to quit smoking as those without ADHD. On the other hand, those who had more hyperactive and impulsive symptoms (regardless of whether they had attention problems) were less likely to succeed at quitting smoking.

These facts are not meant to discourage, but to make you more aware about the limitations ADHD can place over your desire to quit smoking. That being said, here are some tips that will help you kick the habit for good.

Quit for yourself

Don’t quit smoking because your parents or your spouse is forcing you to; quit because you want to do it for yourself. If you quit smoking for other people, you won’t be as motivated and determined to stay cigarette-free. You are also more likely to take up the habit with a vengeance should things go wrong with the person you are quitting for.

Write a list

It helps to write a list of the benefits of quitting smoking: saving money on cigarettes, no more hacking cough, you’ll protect your children’s health, etc. You’re probably aware of the downsides of smoking and what you can get out of quitting. Place your list in a place where you can easily read it.

Decide on a quit date

Picking a date where you’ll smoke your last cigarette will prepare your mind and body for the bumpy journey ahead. If you want, you can even hold a small ceremony to mark the occasion.

Ask for help

Ask for the support of your family, friends, or spouse. Let them know about your intention to quit smoking and warn them that you may be irritable, more inattentive, or irrational while your body suffers from withdrawal symptoms.

Celebrate small victories

Once you’ve quit smoking, motivate yourself to keep going by celebrating the small milestones of your journey. In two weeks, treat yourself out to a movie. In a month, have dinner at a nice restaurant (and get a table at the non-smoking section). In three months, book a weekend getaway for you and your loved one. In six months, spoil yourself with a frivolous object. After one year, throw a small party to celebrate 365 days of being cigarette-free.

Read more from the original source: How to Quit Smoking When You Have ADHD

Filed Under: Quit Smoking Tagged With: attention, celebrate, cigarette, health, make, month, nicotine, place, quit, small, strong, succeed, write

How to Quit Smoking Marijuana Today

By admin Leave a Comment

Here is a short quiz for you to take. It will tell you if you have a problem with marijuana use. There is no specific time limit to answer these questions, but answer them in the shortest possible time. You need to answer these questions in simple yes or no.

· Do you smoke alone?

· Do you smoke more than four joints every day?

· Is your day modelled around grass?

· Do you choose friends based on their use of marijuana?

· Have you been chided or scolded by friends and family members due to you cannabis use?

· Have you ever skipped work or left work early to smoke weed?

· Is weed affecting your financial, social and personal life?

If you answered yes to many of these questions, then you have a problem with marijuana and it is high time you think of quitting pot. Studies have shown that pot is not as addictive as other drugs like cocaine and heroin, nevertheless quitting pot can be very difficult because of the psychological addiction it provokes. As a result withdrawal of cannabis may lead to some unpleasant side effects. The common symptoms observed after quitting pot include insomnia, anxiety, tremors, and restlessness, loss of appetite, mood swings, fatigue and anhedonia. Many of these symptoms are mild and transient. However some like depression tend to persist for a few weeks after quitting smoking pot.

Therefore here are a few tips to help smokers quit pot:-

· Get rid of all marijuana supplies. Dump the stock of grass, pipes, bongs, vaporisers and other paraphernalia in the garbage.

· Avoid all places that remind you of marijuana.

· Avoid events and occasions that remind you of marijuana, college reunions and get together with friends who smoke pot are a strict no.

· Channelize your energy and time is some creative pursuit. involve yourself in hobbies or something which you are passionate about.

· Exercise regularly. Join a gym and workout for 1-2 hours each day. This will not only improve fitness, it will also help combat depression and insomnia seen in the initial few days after quitting pot. Exercise also causes increases secretion of endogenous cannabinoids- cannabis like substances produced by the body itself. This can also reduce the withdrawal symptoms.

· Eat a balanced diet. Snack on healthy foods like low fat salads and fruits. Drink plenty of water. Water will help flush out the toxins form the body. Avoid snacking on high salt items like chips and wafers

More: How to Quit Smoking Marijuana Today

Filed Under: Quit Smoking Tagged With: answer, avoid, cannabis, day, exercise, friends, high, pot, questions, quitting, symptoms, time, water, weed

How to Quit Smoking Cigarettes For Life

By admin Leave a Comment

Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, “I really need to give up cigarettes,” only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: “A great deal more times than I am comfortable with.”

You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.

How to Stop Smoking Step 1: Resolve to Quit

Like any huge plan of action, little can take place until a solid decision is made to get going and achieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usually at this junction, however, that quite a few nicotine users come to be anxious, suffering from fear of making it through each day with no the drug nicotine.

Rather than being scared by committing to stopping altogether, decide to make a commitment to engage in the tasks that can help you quit cigarette smoking more successfully. Simply say to yourself, “I’m going to get going with my recovery plan with an open mind and work on the strategies described in this guide to how to quit smoking.”

Doesn’t that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible!

Considering that you have decided to take the actions for living life as a recovering smoker, why don’t we proceed.

How to Quit Smoking Step 2: List Your Personal Reasons to Stop Smoking

Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!

You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don’t mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes.

Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don’t smoke, seeking to be a role model for your teenagers, etc.

Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.

How to Give Up Smoking Step 3: Determine Your Quit Date

As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can’t. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.

Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good – either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.

A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day – the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you’re able to comfortably work toward your quitting goal.

If you want to stay focused, you would be wise to create a cigarette smoking tracking chart – again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.

It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.

Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.

How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERY PERSON IN YOUR LIFE

For several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a single significant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware of the fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stop smoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each person in your life knows you’re trying to quit, however, you are more inclined to stick with your plan of recovery to avoid the shame of failure.

Apart from the element of ‘saving face,’ chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.

How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions

Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from ‘replacing addictive habits’ while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.

Understanding how to quit cigarette smoking is a highly personal program. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker’s requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.

For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever.

How to Quit Cigarette Smoking Step 6: Join a Support Group

There are a lot of nicotine groups both online and in the rooms of Nicotine Anonymous jam-packed with ex smokers who will be able to lend you support and guidance every day on keeping up with your quit. The more help you find from similar people with the same goal of quitting cigarette smoking, the higher your chances become of quitting cigarette smoking for ever.

It’s easy to discover how to quit smoking. Quitting can very well be a struggle, but the actions in the direction of a clean break from cigarette smoking addiction are very simple in nature. Step outside of your worries, and start paying attention to your inner most desires. Use this plan of how to quit smoking and run with it for a healthier, tobacco free life.

Link: How to Quit Smoking Cigarettes For Life

Filed Under: Quit Smoking Tagged With: addiction, cigarette, daily, give, nicotine, recovering, smoker, step

How To Quit Smoking The Natural Way

By admin Leave a Comment

All over the world, doctors agree on one single opinion “Quit smoking and enjoy a long and healthy life.” So, isn’t it really important to quit your smoking habit? However, active smokers often find it difficult to quit smoking because smoking causes a considerable amount of change in the human body as well as behavior. Nicotine addiction is the main reason behind it. Mark Twain had once said, “Quitting smoking is easy. I’ve done it a thousand times.” The sarcastically said line easily points out to the difficulty in staying off smoking.

Nicotine is what causes the addiction towards cigarette. It is a naturally occurring drug found in tobacco which is as highly addictive as cocaine and heroin. Various researches have proved that a smoker develops a physical and mental dependency on smoking. And this is what makes it hard for you to quit smoking.

Many of us must have been trying hard to quit smoking but somehow failed. There are endless medicinal products in the market that may help you reduce this bad habit of yours. Although, these line of chemical products and drugs are quite convincing, but you should also try out natural ways of quitting your addiction.

Here are some natural ways to quit smoking:

Hypnotherapy

In this process, the addict is hypnotized to help him believe that he no longer needs to smoke. Different techniques are used by the hypnotist to help the smoker relax the body as well as the mind. In the state of relaxation, the smoker enters into the state of subconscious mind which is empty as a blank paper. The hypnotist then reprograms the subconscious state of mind with affirmations and suggestions, thus redirecting the desire to smoke into healthy actions. A study by the University of Iowa has subsequently proved hypnosis to be a great way of giving up smoking.

Herbal Methods

Herbal methods include taking up of herbal supplements like St. John’s Wort, Korean Ginseng, Lobelia, Avena Sativa and Mimosa Tea. Most of these herbal supplements like St. John’s Wort act as anti-depressants that relax the body and improve the mood.

The Cold Turkey method

The Cold Turkey method completely depends on your strength of mind and willpower. The method involves setting up a date for you to give up smoking. You may have to bear with some withdrawal symptoms and you should be firm in your attempt to resist the temptation of smoking. This is an extremely safe method as there is no usage of chemicals or drugs and is perhaps the cheapest as well.

The Acupuncture method

Acupuncture is an alternative method of treating smoke addiction. It was developed in China and had been used as Chinese medicine for some 3000 years. Acupuncture reinstates a person’s natural energy and heals the body from within. According to traditional Chinese belief, this energy becomes unstable due to increase in toxins, bad eating habits and negative emotions. But when the balance is reinstated through acupuncture, the mind, body and soul of the smoker help him to quit smoking or deal with withdrawal symptoms.

These are some natural ways to quit smoking which will cure your addiction in the safest and cheapest possible way. However, your determination would always play the most major role in your quest to quit smoking.

Filed Under: Quit Smoking Tagged With: addiction, body, drug, herbal, method, mind, products, smoker, state, symptoms

How to Quit Smoking Tobacco

By admin Leave a Comment

Why Smokers Smoke

As we all know smoking is not good for your health. It is estimated that about half of all regular smokers will be killed by their habit. You have got to ask why any reasonable person would knowingly engage in an activity that reduces their life-span. In the case of smoking, the answer is simple-nicotine addiction. It is nicotine present in tobacco that keeps the smoker lighting up, again and again. When smokers are asked why the smoke they often say that it helps them concentrate and gives them something to do with their hands. Smokers are only fooling themselves. They smoke because they are addicted to nicotine; to think otherwise is self delusion. Nicotine is highly addictive and cigarettes are engineered to be efficient nicotine delivery systems.

Most Smokers Want to Quit

The majority of smokers would like to quit and most have tried at some stage in their smoking career. The main question to be answered is how to quit smoking tobacco? There are many ways to quit. Stop smoking cold turkey is a common technique for quitting. The main reason for its popularity is that it costs nothing. Structured quit smoking programs and aids can be expensive and the cost may only be partially met by saving money otherwise spent on cigarettes.

How To Quit Smoking Tobacco-Is Cold Turkey a Good Option?

The big problem with stop smoking cold turkey, on any given attempt, is that most people fail. Only 1 in 20 of smokers who try quitting this way will become non-smokers. This is not a great quit rate and illustrates the trouble people experience when trying to stop smoking. Nicotine is likely to be the most addictive drug known and is more addictive than heroin. This can be hard to believe as smoking doesn’t deliver an overt drug ‘high’. The high is subtle but powerful all the same.

Stopping smoking is going to be hard and the quitting process should not be taken be for granted. If you decide to quit cold turkey then it is a good idea to pick an absolute quit date. Don’t prevaricate; stick to this date. Don’t find excuses to put off the inevitable; be resolute. This is crucial if you want to succeed. Many fail before they even start.

How To Quit Smoking Tobacco-Plan Ahead

Be sensible about choosing your quit date. If the date you choose is going to a period of upheaval or stress, due to other factors, then think again. Don’t make a hard job impossible. When the day comes remove temptation by dumping all smoking tobacco and smoking related items. This vitally important as once nicotine withdrawal kicks in you will be very vulnerable to relapse. Don’t make it any harder than it has to be.

Nicotine Withdrawal

The symptoms of nicotine withdrawal are likely to occur within a couple of hours after your last cigarette. While people vary in regard to the symptoms experienced, nicotine cravings are inevitable. For some, chewing gum helps while others like to munch. Make sure you pick a healthy option; carrot sticks are ideal. Nicotine will be cleansed from the body in three days. Some think that the nicotine cravings will disappear after this relatively brief period of suffering. If only it was this easy. The truth is that it takes quite a while for the brain to adjust to a nicotine free state and reset to its pre-smoker existence. Normality will return, just don’t expect it soon. It is likely that many months will be required before normality sets in and the cravings disappear. One day you will awake realising you have achieved the nirvana like state of the ex-smoker.

How to Quit Smoking Tobacco- Conclusion?

Quitting smoking cold turkey is not an easy option and most people will fail. Those who don’t quit first time shouldn’t despair. The majority of those who finally master the addiction have done so after several attempts. The reasons for failure need to be examined and addressed. Smokers should learn from failed attempts and apply lessons learned to the next attempt. In the final analysis, the answer to how to quit smoking tobacco is never going to be simple or easy. Will power and determination are still required and there are never going to be quick fix solutions to nicotine addiction.

Filed Under: Quit Smoking Tagged With: addiction, addictive, date, day, easy, hard, option, people, quit, quitting, smoke, smoker, stop, tobacco, turkey

Recent Post